GYROTONIC® Method

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The GYROTONIC® Method is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and a deep internal strength. Jessica offers personalized sessions that are adapted to fit the needs of any age or ability, from weekend warriors recovering from injury to highly skilled professional athletes. Jessica is Gyrotonic Level 1 and Level 2 Program 2 certified, and is also certified to apply Gyrotonic movement principles to exercises for Dancers (Levels 1 and 2) and on the Archway (Level 1) and the Leg Extension Unit. She is also a certified  GYROKINESIS® trainer.

Jessica offers Gyrotonic and Gyrokinesis movement sessions at Circus Mobility in Alexandria, VA, and at Elements Fitness & Wellness Center in Washington, DC.

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*GYROTONIC, GYROTONIC & Logo, and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp and are used with their permission.