GYROTONIC® Method

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The GYROTONIC® Method is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and a deep internal strength. Jessica offers personalized sessions that are adapted to fit the needs of any age or ability, from weekend warriors recovering from injury to highly skilled professional athletes. Jessica is Level 1 and 2 certified, and is also certified to apply Gyrotonic movement principles to exercises on the Archway and the Leg Extension Unit.

Jessica offers Gyrotonic movement sessions at Circus Mobility in Alexandria, VA, and at Elements Fitness & Wellness Center in Washington, DC.

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*GYROTONIC and GYROTONIC & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission.